Serves 4 2 cups well-shaken buttermilk 4 large garlic cloves, peeled and lightly crushed 3 tablespoons hot sauce, such as sriracha or to taste 1 tablespoon kosher salt plus more as desired 2 teaspoons finely ground black pepper plus more...
Why is it important to eat lots of different colored fruits and vegetables? Each colored vegetable and fruit has unique properties and there is evidence that there are interactions between the colors that are beneficial to your health, so eating...
Wintertime is notorious for leaving people with dry, chapped skin, but it doesn’t have to be that way. Here are some easy tips for healthier skin. In the nutrition world the mantra is: if all else fails, support your liver....
Chronic disease is breaking the bank, and ultra-processed food is the reason. We must make Real Food the standard within all households in America and around the world. But this is currently a heavy lift, because of cost, accessibility, and...
Serves 4 2 cups well-shaken buttermilk 4 large garlic cloves, peeled and lightly crushed 3 tablespoons hot sauce, such as sriracha or to taste 1 tablespoon kosher salt plus more as desired 2 teaspoons finely ground black pepper plus more...
Why is it important to eat lots of different colored fruits and vegetables? Each colored vegetable and fruit has unique properties and there is evidence that there are interactions between the colors that are beneficial to your health, so eating...
Wintertime is notorious for leaving people with dry, chapped skin, but it doesn’t have to be that way. Here are some easy tips for healthier skin. In the nutrition world the mantra is: if all else fails, support your liver....
Chronic disease is breaking the bank, and ultra-processed food is the reason. We must make Real Food the standard within all households in America and around the world. But this is currently a heavy lift, because of cost, accessibility, and...
Patty James
