May 2022

bacground pic

Recipes

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May 20, 2022

Southwestern Caesar Salad

Always a kid’s favorite, this salad is a winner. Kids love to cut the tortillas into strips. Be sure to toast your own pumpkin seeds. If you have fresh corn, you can use it raw; just slice the kernels off...

Patty James

Recipes

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May 20, 2022

Spring Salad with Herbs, Radishes and Peas

Mint and peas are perfect together and the peppery nasturtiums add another depth of flavor. Perfect for spring. Mealtime: Lunch, dinner Cuisine type: Mediterranean, Italian Active preparation time: 15 minutes Number of servings: 4 Dish type: Salad Level: Easy   Ingredients:...

Patty James

Health & Science

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May 16, 2022

How the Food You Eat Affects Anxiety and Depression

A Year of Learning I once assisted a group of veterans to improve their health over the course of eleven months using healthy eating and nutrition education. They didn’t like me at first when I removed all the processed food...

Patty James

Recipes

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May 6, 2022

Vegetarian Pasta Fagioli

This simple, hearty pasta dish is delicious and quite easy! Mealtime: Lunch, dinner Cuisine type: Mediterranean, Italian Cooking time: 45 minutes Active preparation time: 10 minutes Number of servings: 6 Dish type: Main Level: Easy   Ingredients: 8 ounces small pasta...

Patty James

Recipes

|

May 20, 2022

Southwestern Caesar Salad

Always a kid’s favorite, this salad is a winner. Kids love to cut the tortillas into strips. Be sure to toast your own pumpkin seeds. If you have fresh corn, you can use it raw; just slice the kernels off...

Patty James

Recipes

|

May 20, 2022

Spring Salad with Herbs, Radishes and Peas

Mint and peas are perfect together and the peppery nasturtiums add another depth of flavor. Perfect for spring. Mealtime: Lunch, dinner Cuisine type: Mediterranean, Italian Active preparation time: 15 minutes Number of servings: 4 Dish type: Salad Level: Easy   Ingredients:...

Patty James

Health & Science

|

May 16, 2022

How the Food You Eat Affects Anxiety and Depression

A Year of Learning I once assisted a group of veterans to improve their health over the course of eleven months using healthy eating and nutrition education. They didn’t like me at first when I removed all the processed food...

Patty James

Recipes

|

May 6, 2022

Vegetarian Pasta Fagioli

This simple, hearty pasta dish is delicious and quite easy! Mealtime: Lunch, dinner Cuisine type: Mediterranean, Italian Cooking time: 45 minutes Active preparation time: 10 minutes Number of servings: 6 Dish type: Main Level: Easy   Ingredients: 8 ounces small pasta...

Patty James