Articles

bacground pic

Health & Science

|

February 4, 2022

Understanding Digestion and Your Gut

What Is the Gut? We know that our body must provide our organs and tissues with nutrients to perform the necessary functions and processes that sustain life. Our digestive system aids in just that—this system, also known as the gastrointestinal...

Patty James

Recipes

|

February 3, 2022

Ceviche – Healthy Dinner Recipes

Ceviche is a popular dish in many of the coastal regions of Latin America, where seafood is plentiful. The fish is “cooked” in lime juice and mixed with a variety of seasonings, creating a simple and refreshing dish. Use the...

Patty James

Recipes

|

February 3, 2022

Thai Style Tomato Soup with Mussels and Cellophane Noodles – Healthy Recipes

A simple soup, which uses cellophane or mung bean noodles, which are readily available in any Asian markets and increasingly in large supermarkets with ethnic food sections, as is the bottled fish sauce and chile-garlic sauce. Mealtime: Lunch, dinner Cuisine...

Patty James

Recipes

|

February 3, 2022

Open Faced Italian-Style Sandwich – Healthy Breakfast Recipes

Easy to prepare, and satisfying. Wonderful for breakfast or lunch. Mealtime: Breakfast, lunch Cuisine type: Mediterranean, Italian Cooking time: 10 minutes Number of servings: 4 Dish type: Main Level: Easy   Nutrition per serving: Calories: 334.17 kcal Carbohydrates: 20.46 grams...

Patty James

Health & Science

|

February 4, 2022

Understanding Digestion and Your Gut

What Is the Gut? We know that our body must provide our organs and tissues with nutrients to perform the necessary functions and processes that sustain life. Our digestive system aids in just that—this system, also known as the gastrointestinal...

Patty James

Recipes

|

February 3, 2022

Ceviche – Healthy Dinner Recipes

Ceviche is a popular dish in many of the coastal regions of Latin America, where seafood is plentiful. The fish is “cooked” in lime juice and mixed with a variety of seasonings, creating a simple and refreshing dish. Use the...

Patty James

Recipes

|

February 3, 2022

Thai Style Tomato Soup with Mussels and Cellophane Noodles – Healthy Recipes

A simple soup, which uses cellophane or mung bean noodles, which are readily available in any Asian markets and increasingly in large supermarkets with ethnic food sections, as is the bottled fish sauce and chile-garlic sauce. Mealtime: Lunch, dinner Cuisine...

Patty James

Recipes

|

February 3, 2022

Open Faced Italian-Style Sandwich – Healthy Breakfast Recipes

Easy to prepare, and satisfying. Wonderful for breakfast or lunch. Mealtime: Breakfast, lunch Cuisine type: Mediterranean, Italian Cooking time: 10 minutes Number of servings: 4 Dish type: Main Level: Easy   Nutrition per serving: Calories: 334.17 kcal Carbohydrates: 20.46 grams...

Patty James