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Recipes

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February 11, 2022

Sheet Pan Eggs and Veggies – AIP Recipes

One sheet pan and comes together in 20 minutes? This AIP recipe is a great weeknight meal or Sunday brunch. Mealtime: Breakfast, dinner Cuisine type: Mediterranean Cooking time: 15 minutes Active preparation time: 10 minutes Number of servings: 6 Dish...

Patty James

Recipes

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February 11, 2022

Sicilian-Style Tuna Steaks – Diabetes Friendly Recipes

For this diabetes-friendly recipe, you can substitute any firm-fleshed fish, such as halibut or swordfish, and they would also be delicious. Mealtime: Dinner Cuisine type: Italian Author: John Ash Cooking time: 15 minutes Active preparation time: 15 minutes Number of...

Patty James

Health & Science

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February 4, 2022

Understanding Digestion and Your Gut

What Is the Gut? We know that our body must provide our organs and tissues with nutrients to perform the necessary functions and processes that sustain life. Our digestive system aids in just that—this system, also known as the gastrointestinal...

Patty James

Recipes

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February 3, 2022

Ceviche – Healthy Dinner Recipes

Ceviche is a popular dish in many of the coastal regions of Latin America, where seafood is plentiful. The fish is “cooked” in lime juice and mixed with a variety of seasonings, creating a simple and refreshing dish. Use the...

Patty James

Recipes

|

February 11, 2022

Sheet Pan Eggs and Veggies – AIP Recipes

One sheet pan and comes together in 20 minutes? This AIP recipe is a great weeknight meal or Sunday brunch. Mealtime: Breakfast, dinner Cuisine type: Mediterranean Cooking time: 15 minutes Active preparation time: 10 minutes Number of servings: 6 Dish...

Patty James

Recipes

|

February 11, 2022

Sicilian-Style Tuna Steaks – Diabetes Friendly Recipes

For this diabetes-friendly recipe, you can substitute any firm-fleshed fish, such as halibut or swordfish, and they would also be delicious. Mealtime: Dinner Cuisine type: Italian Author: John Ash Cooking time: 15 minutes Active preparation time: 15 minutes Number of...

Patty James

Health & Science

|

February 4, 2022

Understanding Digestion and Your Gut

What Is the Gut? We know that our body must provide our organs and tissues with nutrients to perform the necessary functions and processes that sustain life. Our digestive system aids in just that—this system, also known as the gastrointestinal...

Patty James

Recipes

|

February 3, 2022

Ceviche – Healthy Dinner Recipes

Ceviche is a popular dish in many of the coastal regions of Latin America, where seafood is plentiful. The fish is “cooked” in lime juice and mixed with a variety of seasonings, creating a simple and refreshing dish. Use the...

Patty James