Articles

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Health & Science

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June 21, 2023

Mediterranean Diet–how many countries?

The Mediterranean diet is the most well-known traditional diet, but there are 22 countries in the Mediterranean region so a one-size-fits-all in this category is a misnomer. Each country along the Mediterranean Sea boasts a different diet, religion, and culture....

Patty James

Health & Science

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February 28, 2023

Our Friend, Dr. Linda Shiue

Join us next week at The Commonwealth Club with Dr. Shiue talking about A Flavorful Approach to Good Health. You’ll be able to purchase her wonderful book while there. If you can’t make it in person, purchase her book at...

Patty James

Recipes

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February 3, 2023

Chef John Ash

Dubbed the “Father of Wine Country Cuisine” he opened acclaimed restaurant John Ash & Company in 1980 and it continues today. He has had a show on KSRO radio (The Good Food Hour) for 34 years. He hosted two shows...

Patty James

Recipes

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October 23, 2022

Foogal Filters

Did you know that Foogal filters for sugar and dietary fiber? Need to reduce your sugar intake and up your dietary fiber intake? We’ve got you covered! Sign up for the Foogal App, and you’ll find the recipes for these...

Patty James

Health & Science

|

June 21, 2023

Mediterranean Diet–how many countries?

The Mediterranean diet is the most well-known traditional diet, but there are 22 countries in the Mediterranean region so a one-size-fits-all in this category is a misnomer. Each country along the Mediterranean Sea boasts a different diet, religion, and culture....

Patty James

Health & Science

|

February 28, 2023

Our Friend, Dr. Linda Shiue

Join us next week at The Commonwealth Club with Dr. Shiue talking about A Flavorful Approach to Good Health. You’ll be able to purchase her wonderful book while there. If you can’t make it in person, purchase her book at...

Patty James

Recipes

|

February 3, 2023

Chef John Ash

Dubbed the “Father of Wine Country Cuisine” he opened acclaimed restaurant John Ash & Company in 1980 and it continues today. He has had a show on KSRO radio (The Good Food Hour) for 34 years. He hosted two shows...

Patty James

Recipes

|

October 23, 2022

Foogal Filters

Did you know that Foogal filters for sugar and dietary fiber? Need to reduce your sugar intake and up your dietary fiber intake? We’ve got you covered! Sign up for the Foogal App, and you’ll find the recipes for these...

Patty James