Articles

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Health & Science

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May 16, 2022

How the Food You Eat Affects Anxiety and Depression

A Year of Learning I once assisted a group of veterans to improve their health over the course of eleven months using healthy eating and nutrition education. They didn’t like me at first when I removed all the processed food...

Patty James

Recipes

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May 6, 2022

Vegetarian Pasta Fagioli

This simple, hearty pasta dish is delicious and quite easy! Mealtime: Lunch, dinner Cuisine type: Mediterranean, Italian Cooking time: 45 minutes Active preparation time: 10 minutes Number of servings: 6 Dish type: Main Level: Easy   Ingredients: 8 ounces small pasta...

Patty James

Recipes

|

May 6, 2022

Red Snapper Escabeche

From the verb escabechar (“to pickle”), escabeche means marinade in Spanish, and there are numerous versions of this style of dish throughout Latin America and the Caribbean (in Jamaica, for example, it’s called escovitch). Feel free to substitute another fish...

Patty James

Recipes

|

May 6, 2022

Cheesy Sausage Biscuits

A simple breakfast that is perfectly served with a fruit salad. Mealtime: Breakfast Cuisine type: American Active preparation time: 25 minutes Cooking time: 20 minutes Number of servings: 12 Dish type: Main Level: Easy   Nutrition per serving: Calories: 245.53...

Patty James

Health & Science

|

May 16, 2022

How the Food You Eat Affects Anxiety and Depression

A Year of Learning I once assisted a group of veterans to improve their health over the course of eleven months using healthy eating and nutrition education. They didn’t like me at first when I removed all the processed food...

Patty James

Recipes

|

May 6, 2022

Vegetarian Pasta Fagioli

This simple, hearty pasta dish is delicious and quite easy! Mealtime: Lunch, dinner Cuisine type: Mediterranean, Italian Cooking time: 45 minutes Active preparation time: 10 minutes Number of servings: 6 Dish type: Main Level: Easy   Ingredients: 8 ounces small pasta...

Patty James

Recipes

|

May 6, 2022

Red Snapper Escabeche

From the verb escabechar (“to pickle”), escabeche means marinade in Spanish, and there are numerous versions of this style of dish throughout Latin America and the Caribbean (in Jamaica, for example, it’s called escovitch). Feel free to substitute another fish...

Patty James

Recipes

|

May 6, 2022

Cheesy Sausage Biscuits

A simple breakfast that is perfectly served with a fruit salad. Mealtime: Breakfast Cuisine type: American Active preparation time: 25 minutes Cooking time: 20 minutes Number of servings: 12 Dish type: Main Level: Easy   Nutrition per serving: Calories: 245.53...

Patty James