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Chef Cooking Tips, Food Ingredients

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April 21, 2021

Avocado Toast with a Twist

Our recent version of avocado toast doesn’t include bread. We washed, dried and then sliced a sweet potato into about 1/3″ and then we toasted. It takes longer than bread; in total about 12 minutes. If you have a toaster...

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Health & Science

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April 14, 2021

Dr. Robert Lustig’s Newest Book

Our Chief Medical Officer is the world renowned Dr. Robert Lustig. Dr. Lustig’s newest book is Metabolical: The Lures and Lies of Processed Food, Nutrition and Modern Medicine. You may preorder here. The New York Times bestselling author of Fat Chance explains the eight pathologies...

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Chef Cooking Tips

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February 11, 2021

Chef John Ash’s Asian Noodles

Asian Noodles The world of Asian noodles is vast. Each country/cuisine has its specialties often driven by street food vendors. Every imaginable ingredient is used to make noodles. Not only wheat as we know from our European roots but sweet...

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Chef Cooking Tips

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January 28, 2021

Shrimp with Tomatoes and Feta

We have many recipes for the Mediterranean Diet, which isn’t a diet, per se, but a way of life. We hope you enjoy this! Shrimp with Tomatoes and Feta These Mediterranean flavors are more in line with the Greek cuisine....

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