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Recipes

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September 8, 2021

Avgolemono Soup (Greek Lemon, Rice And Chicken Soup)

Avgolemono (“egg-lemon” in Greek) produces a creamy delicious soup with no cream. It’s thickened by eggs. This is a super simple recipe to which you could add other vegetables like carrots, celery or fennel. Mealtime: Lunch, Dinner Author: John Ash...

Patty James

Recipes

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September 7, 2021

Baked Potato Mediterranean Style

Crispy skin and packed with flavor. Feel free to get creative! Top with additional veggies and other fresh herbs. Mealtime: Lunch, Dinner Cooking time: 1 hour and 15 minutes Active Preparation time: 10 minutes Number of servings: 4   Ingredients:...

Patty James

Recipes

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September 6, 2021

Halibut Marengo Style

Marengo is an Italian dish named for the food that Napoleon ate after the battle of Marengo. Serve with brown basmati rice or quinoa and a simple spinach salad. That’s it—an easy weeknight meal! Mealtime: Dinner Author: Patty James Cooking...

Patty James

Health & Science

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August 27, 2021

Type 2 Diabetes Explained – Basics, Risk, and Helpful Tips

There are many types of diabetes: type 1 diabetes (an autoimmune disease), latent autoimmune diabetes (an autoimmune disease that is sometimes misdiagnosed as type 2 diabetes), gestational diabetes, and prediabetes, which leads to type 2 diabetes if not treated. Between...

Patty James

Recipes

|

September 8, 2021

Avgolemono Soup (Greek Lemon, Rice And Chicken Soup)

Avgolemono (“egg-lemon” in Greek) produces a creamy delicious soup with no cream. It’s thickened by eggs. This is a super simple recipe to which you could add other vegetables like carrots, celery or fennel. Mealtime: Lunch, Dinner Author: John Ash...

Patty James

Recipes

|

September 7, 2021

Baked Potato Mediterranean Style

Crispy skin and packed with flavor. Feel free to get creative! Top with additional veggies and other fresh herbs. Mealtime: Lunch, Dinner Cooking time: 1 hour and 15 minutes Active Preparation time: 10 minutes Number of servings: 4   Ingredients:...

Patty James

Recipes

|

September 6, 2021

Halibut Marengo Style

Marengo is an Italian dish named for the food that Napoleon ate after the battle of Marengo. Serve with brown basmati rice or quinoa and a simple spinach salad. That’s it—an easy weeknight meal! Mealtime: Dinner Author: Patty James Cooking...

Patty James

Health & Science

|

August 27, 2021

Type 2 Diabetes Explained – Basics, Risk, and Helpful Tips

There are many types of diabetes: type 1 diabetes (an autoimmune disease), latent autoimmune diabetes (an autoimmune disease that is sometimes misdiagnosed as type 2 diabetes), gestational diabetes, and prediabetes, which leads to type 2 diabetes if not treated. Between...

Patty James