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Recipes

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November 24, 2021

Salmon Tacos with an Asian Flair – Easy Dinner Recipes

This easy dinner idea uses salmon. Salmon is an excellent source of protein and full of omega-3 fatty acids that are fantastic for your heart. Salmon also happens to be delicious- especially in tacos! You may serve these alone for...

Patty James

Recipes

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November 18, 2021

Teriyaki Chicken and Pineapple Skillet – Healthy Food Recipes

This low-fat one-skillet meal makes an easy dinner for two, with protein, vegetables, and fruit all in one course. Serve with steamed broccoli for a lower-carbohydrate option or rice for a more substantial dinner. For other healthy eating recipes, download...

Patty James

Health & Science

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November 18, 2021

Inflammation: What Is It, Why Does It Happen, and How Do We Fix It

What Is Inflammation? Inflammation is a natural response to injury or damage to tissues in the body. For example, you fall down the stairs and sprain your ankle; as a result, your ankle begins to swell, and redness and pain...

Patty James

Recipes

|

November 17, 2021

Chicken Satay with Almond Flax Sauce – Diabetes-Friendly Recipes

This is a diabetes-friendly recipe. Satay, made with peanuts and chicken, is a traditional Indonesian recipe that is quite popular in American Thai restaurants. The twist in this version is all about the accompanying dipping sauce where almonds and flax...

Patty James

Recipes

|

November 24, 2021

Salmon Tacos with an Asian Flair – Easy Dinner Recipes

This easy dinner idea uses salmon. Salmon is an excellent source of protein and full of omega-3 fatty acids that are fantastic for your heart. Salmon also happens to be delicious- especially in tacos! You may serve these alone for...

Patty James

Recipes

|

November 18, 2021

Teriyaki Chicken and Pineapple Skillet – Healthy Food Recipes

This low-fat one-skillet meal makes an easy dinner for two, with protein, vegetables, and fruit all in one course. Serve with steamed broccoli for a lower-carbohydrate option or rice for a more substantial dinner. For other healthy eating recipes, download...

Patty James

Health & Science

|

November 18, 2021

Inflammation: What Is It, Why Does It Happen, and How Do We Fix It

What Is Inflammation? Inflammation is a natural response to injury or damage to tissues in the body. For example, you fall down the stairs and sprain your ankle; as a result, your ankle begins to swell, and redness and pain...

Patty James

Recipes

|

November 17, 2021

Chicken Satay with Almond Flax Sauce – Diabetes-Friendly Recipes

This is a diabetes-friendly recipe. Satay, made with peanuts and chicken, is a traditional Indonesian recipe that is quite popular in American Thai restaurants. The twist in this version is all about the accompanying dipping sauce where almonds and flax...

Patty James