Articles

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Shopping

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January 4, 2021

Plan for the Grocery Store

Organizing your meals and menus before you go grocery shopping will make your grocery store experience easier, less expensive, often healthier, and will help with food waste reduction. With this in mind, here are some tips for you: Always go...

Patty James

Chef Cooking Tips

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December 17, 2020

Oven “Fried” Corn Flake Crumbed Chicken

Serves 4 2 cups well-shaken buttermilk 4 large garlic cloves, peeled and lightly crushed 3 tablespoons hot sauce, such as sriracha or to taste 1 tablespoon kosher salt plus more as desired 2 teaspoons finely ground black pepper plus more...

Patty James

Food Ingredients

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December 17, 2020

The Color of Health

Why is it important to eat lots of different colored fruits and vegetables?  Each colored vegetable and fruit has unique properties and there is evidence that there are interactions between the colors that are beneficial to your health, so eating...

Patty James

Health & Science

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December 17, 2020

Your Healthy Winter Skin

Wintertime is notorious for leaving people with dry, chapped skin, but it doesn’t have to be that way. Here are some easy tips for healthier skin.  In the nutrition world the mantra is: if all else fails, support your liver....

Patty James