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Recipes

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April 7, 2022

Avocado and Tuna Sandwich – Caribbean Recipes

This avocado tuna salad sandwich is packed with protein and fresh greens and served on a whole wheat everything bagel or your favorite bread. Mealtime: Breakfast, lunch Cuisine type: American Active preparation time: 15 minutes Number of servings: 6 Dish...

Patty James

Recipes

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April 7, 2022

Yogurt Fruit Cups – Healthy Breakfast Recipes

Top with a sprinkle of cinnamon. This is a lovely breakfast or dessert. Mealtime: Breakfast, lunch, dinner Cuisine type: American Active preparation time: 10 minutes Number of servings: 6 Dish type: Main, dessert Level: Easy   Nutrition per serving: Calories:...

Patty James

Recipes

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March 30, 2022

Bombay Fish Curry – Healthy Recipes

In India, the word “curry” refers to a stew, not a spice that comes in a jar. This recipe is a warming, comforting fish stew enrobed in Indian spices and creamy coconut milk. It is a perfect dish to get...

Patty James

Recipes

|

March 30, 2022

Braised Lamb Shanks

On a cold, wintry night, a braised dish is the perfect warming meal. Lamb shanks are meaty and braise beautifully. For more delicious recipes, download the Foogal app on Google Play and the App Store. Mealtime: Dinner Cuisine type: American Author: Ed...

Patty James

Recipes

|

April 7, 2022

Avocado and Tuna Sandwich – Caribbean Recipes

This avocado tuna salad sandwich is packed with protein and fresh greens and served on a whole wheat everything bagel or your favorite bread. Mealtime: Breakfast, lunch Cuisine type: American Active preparation time: 15 minutes Number of servings: 6 Dish...

Patty James

Recipes

|

April 7, 2022

Yogurt Fruit Cups – Healthy Breakfast Recipes

Top with a sprinkle of cinnamon. This is a lovely breakfast or dessert. Mealtime: Breakfast, lunch, dinner Cuisine type: American Active preparation time: 10 minutes Number of servings: 6 Dish type: Main, dessert Level: Easy   Nutrition per serving: Calories:...

Patty James

Recipes

|

March 30, 2022

Bombay Fish Curry – Healthy Recipes

In India, the word “curry” refers to a stew, not a spice that comes in a jar. This recipe is a warming, comforting fish stew enrobed in Indian spices and creamy coconut milk. It is a perfect dish to get...

Patty James

Recipes

|

March 30, 2022

Braised Lamb Shanks

On a cold, wintry night, a braised dish is the perfect warming meal. Lamb shanks are meaty and braise beautifully. For more delicious recipes, download the Foogal app on Google Play and the App Store. Mealtime: Dinner Cuisine type: American Author: Ed...

Patty James