Author Archive

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Health & Science

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June 9, 2022

The Science of Taste — Plus, Some Food Experiments!

What Is Taste? First, let’s dig into the science of taste and the connection to your health, and then we’ll move into the kitchen! When most people think of taste, they think of the tongue and its receptors — taste...

Patty James

Recipes

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May 20, 2022

Southwestern Caesar Salad

Always a kid’s favorite, this salad is a winner. Kids love to cut the tortillas into strips. Be sure to toast your own pumpkin seeds. If you have fresh corn, you can use it raw; just slice the kernels off...

Patty James

Recipes

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May 20, 2022

Spring Salad with Herbs, Radishes and Peas

Mint and peas are perfect together and the peppery nasturtiums add another depth of flavor. Perfect for spring. Mealtime: Lunch, dinner Cuisine type: Mediterranean, Italian Active preparation time: 15 minutes Number of servings: 4 Dish type: Salad Level: Easy   Ingredients:...

Patty James

Health & Science

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May 16, 2022

How the Food You Eat Affects Anxiety and Depression

A Year of Learning I once assisted a group of veterans to improve their health over the course of eleven months using healthy eating and nutrition education. They didn’t like me at first when I removed all the processed food...

Patty James

Health & Science

|

June 9, 2022

The Science of Taste — Plus, Some Food Experiments!

What Is Taste? First, let’s dig into the science of taste and the connection to your health, and then we’ll move into the kitchen! When most people think of taste, they think of the tongue and its receptors — taste...

Patty James

Recipes

|

May 20, 2022

Southwestern Caesar Salad

Always a kid’s favorite, this salad is a winner. Kids love to cut the tortillas into strips. Be sure to toast your own pumpkin seeds. If you have fresh corn, you can use it raw; just slice the kernels off...

Patty James

Recipes

|

May 20, 2022

Spring Salad with Herbs, Radishes and Peas

Mint and peas are perfect together and the peppery nasturtiums add another depth of flavor. Perfect for spring. Mealtime: Lunch, dinner Cuisine type: Mediterranean, Italian Active preparation time: 15 minutes Number of servings: 4 Dish type: Salad Level: Easy   Ingredients:...

Patty James

Health & Science

|

May 16, 2022

How the Food You Eat Affects Anxiety and Depression

A Year of Learning I once assisted a group of veterans to improve their health over the course of eleven months using healthy eating and nutrition education. They didn’t like me at first when I removed all the processed food...

Patty James