Avocado and Tuna Sandwich – Caribbean Recipes
April 7, 2022
This avocado tuna salad sandwich is packed with protein and fresh greens and served on a whole wheat everything bagel or your favorite bread.
Mealtime: Breakfast, lunch
Cuisine type: American
Active preparation time: 15 minutes
Number of servings: 6
Dish type: Main
Nutrition per serving:
Calories: 708.73 kcal
Carbohydrates: 57.07 grams
Fat: 36.66 grams
Protein: 39.95 grams
- 20 ounces white Albacore Tuna, canned in water (we used 4 5 oz. cans)*
- 2 large avocados, pitted and chopped*
- 1/4 large red onion, sliced*
- 1/4 cup fresh chopped cilantro*
- 1/4 cup olive oil**
- 2.5 tablespoons fresh lime juice**
- 1/2 teaspoon honey**
- 1 teaspoon apple cider vinegar**
- 1/8 teaspoon salt**
- 1/8 teaspoon pepper**
- 6 whole wheat everything bagels
- 12 tablespoons cream cheese
- 3 cups alfalfa sprouts
First, make the avocado tuna salad. Start by adding all of the ingredients for the avocado tuna salad into a large mixing bowl. Mix well and set aside.*
Prepare the tuna salad dressing by placing all ingredients for the dressing into a mason jar, tightly cover the mason jar, and shake until all ingredients are combined.**
Spread a thin layer of cream cheese evenly across all 6 bagels.
Place sprouts evenly on 1 slice of each of the 6 bagels.
Spread the avocado tuna salad evenly on the other slice of all 6 bagels. Place the sprout-covered bagel slice on top of the avocado tuna salad-covered bagel slice.
Serve with your favorite veggies or tortilla chips. Enjoy!
Discover other healthy Caribbean recipes by downloading the Foogal app on Google Play and the App Store.