Avocado and Tuna Sandwich – Caribbean Recipes

April 7, 2022

Patty James

This avocado tuna salad sandwich is packed with protein and fresh greens and served on a whole wheat everything bagel or your favorite bread.

Mealtime: Breakfast, lunch
Cuisine type: American
Active preparation time: 15 minutes
Number of servings: 6
Dish type: Main
Level: Easy


Nutrition per serving:

Calories: 708.73 kcal
Carbohydrates: 57.07 grams
Fat: 36.66 grams
Protein: 39.95 grams



  • 20 ounces white Albacore Tuna, canned in water (we used 4 5 oz. cans)*
  • 2 large avocados, pitted and chopped*
  • 1/4 large red onion, sliced*
  • 1/4 cup fresh chopped cilantro*
  • 1/4 cup olive oil**
  • 2.5 tablespoons fresh lime juice**
  • 1/2 teaspoon honey**
  • 1 teaspoon apple cider vinegar**
  • 1/8 teaspoon salt**
  • 1/8 teaspoon pepper**
  • 6 whole wheat everything bagels
  • 12 tablespoons cream cheese
  • 3 cups alfalfa sprouts




Step 1:

First, make the avocado tuna salad. Start by adding all of the ingredients for the avocado tuna salad into a large mixing bowl. Mix well and set aside.*


Step 2:

Prepare the tuna salad dressing by placing all ingredients for the dressing into a mason jar, tightly cover the mason jar, and shake until all ingredients are combined.**


Step 3:

Spread a thin layer of cream cheese evenly across all 6 bagels.


Step 4:

Place sprouts evenly on 1 slice of each of the 6 bagels.


Step 5:

Spread the avocado tuna salad evenly on the other slice of all 6 bagels. Place the sprout-covered bagel slice on top of the avocado tuna salad-covered bagel slice.


Step 6:

Serve with your favorite veggies or tortilla chips. Enjoy!



avocado tuna sandwich - Caribbean recipes


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