Food Ingredients

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Food Ingredients, Recipes

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April 21, 2021

Avocado Toast with a Twist

Our recent version of avocado toast doesn’t include bread. We washed, dried and then sliced a sweet potato into about 1/3″ and then we toasted. It takes longer than bread; in total about 12 minutes. If you have a toaster...

Patty James

Food Ingredients

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December 17, 2020

The Color of Health

Why is it important to eat lots of different colored fruits and vegetables?  Each colored vegetable and fruit has unique properties and there is evidence that there are interactions between the colors that are beneficial to your health, so eating...

Patty James

Food Ingredients, Recipes

|

April 21, 2021

Avocado Toast with a Twist

Our recent version of avocado toast doesn’t include bread. We washed, dried and then sliced a sweet potato into about 1/3″ and then we toasted. It takes longer than bread; in total about 12 minutes. If you have a toaster...

Patty James

Food Ingredients

|

December 17, 2020

The Color of Health

Why is it important to eat lots of different colored fruits and vegetables?  Each colored vegetable and fruit has unique properties and there is evidence that there are interactions between the colors that are beneficial to your health, so eating...

Patty James