Health & Science

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Health & Science

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June 9, 2022

The Science of Taste — Plus, Some Food Experiments!

What Is Taste? First, let’s dig into the science of taste and the connection to your health, and then we’ll move into the kitchen! When most people think of taste, they think of the tongue and its receptors — taste...

Patty James

Health & Science

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May 16, 2022

How the Food You Eat Affects Anxiety and Depression

A Year of Learning I once assisted a group of veterans to improve their health over the course of eleven months using healthy eating and nutrition education. They didn’t like me at first when I removed all the processed food...

Patty James

Health & Science

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March 25, 2022

Your Healthy Pregnancy: Information, Education, and Options

According to the American Academy of Family Physicians (AAFP:) “Preconception care is defined as individualized care for men and women that is focused on reducing maternal and fetal morbidity and mortality, increasing the chances of conception when pregnancy is desired,...

Patty James

Health & Science

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February 4, 2022

Understanding Digestion and Your Gut

What Is the Gut? We know that our body must provide our organs and tissues with nutrients to perform the necessary functions and processes that sustain life. Our digestive system aids in just that—this system, also known as the gastrointestinal...

Patty James

Health & Science

|

June 9, 2022

The Science of Taste — Plus, Some Food Experiments!

What Is Taste? First, let’s dig into the science of taste and the connection to your health, and then we’ll move into the kitchen! When most people think of taste, they think of the tongue and its receptors — taste...

Patty James

Health & Science

|

May 16, 2022

How the Food You Eat Affects Anxiety and Depression

A Year of Learning I once assisted a group of veterans to improve their health over the course of eleven months using healthy eating and nutrition education. They didn’t like me at first when I removed all the processed food...

Patty James

Health & Science

|

March 25, 2022

Your Healthy Pregnancy: Information, Education, and Options

According to the American Academy of Family Physicians (AAFP:) “Preconception care is defined as individualized care for men and women that is focused on reducing maternal and fetal morbidity and mortality, increasing the chances of conception when pregnancy is desired,...

Patty James

Health & Science

|

February 4, 2022

Understanding Digestion and Your Gut

What Is the Gut? We know that our body must provide our organs and tissues with nutrients to perform the necessary functions and processes that sustain life. Our digestive system aids in just that—this system, also known as the gastrointestinal...

Patty James