Recipes

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Recipes

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April 15, 2022

Understanding Food Labels: What Are Health Halos

In 1920 psychologist Edward L Thorndike observed that military officers ranked their subordinates based on what they felt were positive and negative traits. For example, an attractive, tall soldier was perceived to be more intelligent and of better character. Thorndike...

Patty James

Recipes

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April 7, 2022

Paella – Healthy Dinner Recipes

Many kids told me they wanted to learn to make something ‘fancy.’ This is fancy and dramatic! Yes, kids can make this! Mealtime: Dinner Author: Patty James Cuisine type: Spanish Cooking time: 1 hour 30 minutes Active preparation time: 30...

Patty James

Recipes

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April 7, 2022

Avocado and Tuna Sandwich – Caribbean Recipes

This avocado tuna salad sandwich is packed with protein and fresh greens and served on a whole wheat everything bagel or your favorite bread. Mealtime: Breakfast, lunch Cuisine type: American Active preparation time: 15 minutes Number of servings: 6 Dish...

Patty James

Recipes

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April 7, 2022

Yogurt Fruit Cups – Healthy Breakfast Recipes

Top with a sprinkle of cinnamon. This is a lovely breakfast or dessert. Mealtime: Breakfast, lunch, dinner Cuisine type: American Active preparation time: 10 minutes Number of servings: 6 Dish type: Main, dessert Level: Easy   Nutrition per serving: Calories:...

Patty James

Recipes

|

April 15, 2022

Understanding Food Labels: What Are Health Halos

In 1920 psychologist Edward L Thorndike observed that military officers ranked their subordinates based on what they felt were positive and negative traits. For example, an attractive, tall soldier was perceived to be more intelligent and of better character. Thorndike...

Patty James

Recipes

|

April 7, 2022

Paella – Healthy Dinner Recipes

Many kids told me they wanted to learn to make something ‘fancy.’ This is fancy and dramatic! Yes, kids can make this! Mealtime: Dinner Author: Patty James Cuisine type: Spanish Cooking time: 1 hour 30 minutes Active preparation time: 30...

Patty James

Recipes

|

April 7, 2022

Avocado and Tuna Sandwich – Caribbean Recipes

This avocado tuna salad sandwich is packed with protein and fresh greens and served on a whole wheat everything bagel or your favorite bread. Mealtime: Breakfast, lunch Cuisine type: American Active preparation time: 15 minutes Number of servings: 6 Dish...

Patty James

Recipes

|

April 7, 2022

Yogurt Fruit Cups – Healthy Breakfast Recipes

Top with a sprinkle of cinnamon. This is a lovely breakfast or dessert. Mealtime: Breakfast, lunch, dinner Cuisine type: American Active preparation time: 10 minutes Number of servings: 6 Dish type: Main, dessert Level: Easy   Nutrition per serving: Calories:...

Patty James