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Curry Sautéed Kale and Cabbage – Autoimmune Recipes

January 6, 2022

Patty James

Looking for a new vegetable dish? This autoimmune recipe is a fabulous way to incorporate more vegetables into your dinners. This goes great with Indian-inspired dishes. For more AIP recipes, download the Foogal app on Google Play and the App Store.

Mealtime: Dinner
Cuisine type: American
Cooking time: 20 minutes
Active preparation time: 10 minutes
Number of servings: 4
Dish type: Side
Level: Easy

Ingredients:

2 cups kale, coarsely chopped
2 cups green cabbage, coarsely chopped
1 apple (Rome beauty or granny smith would be a good choice too)
1 small yellow onion
1 ½ tablespoon coconut oil
1 ½ teaspoon curry powder
2 to 3 tablespoons water

Directions:

Step 1:

Heat a skillet over medium-high heat. Add oil to the hot pan. Stir in the onion and let cook for 2-3 minutes.

Step 2:

Add the apple and curry powder to the pan. Sauté 3-4 minutes until onion is starting to soften.

Step 3:

Stir in the kale, the cabbage, and 1-2 tablespoon of water to the pan.

Step 4:

Continue cooking until vegetables are soft, about 7-8 more minutes. If vegetables start to stick to the pan, add 1 tablespoon of water, repeat this step as needed.