Healthier eating,
made simple.

We want Foogal to be the powerhouse
behind America’s healthy eating revolution.

We’ve put all of our efforts into designing an easy-to-use, intuitive, and dynamic health app packed with features that make healthier eating as accessible and convenient as possible.

Every element of Foogal is focused on helping you and your family prevent and treat metabolic syndrome so you can live healthy, happy lives.

“Let food be thy medicine, and let medicine be thy food.”


Foogal is designed to help you and your family reduce your sugar intake, increase your fiber consumption, and make the switch from ultra-processed foods to wholesome, nutrient-rich whole foods.


Our goal is to help you prevent and treat metabolic syndrome before it progresses to metabolic syndrome diseases.

Step 01

Create a Profile

By taking a moment to complete your profile, you empower Foogal to personalize the app to take into consideration your preferences and family size.

Household Size

To ensure you are preparing the right amount of food, we need to know how many people usually gather around your kitchen table.

Foogal Diet Protocols

Through collaboration with Dr. Lustig, we developed the Foogal Metabolic Health Protocol and Foogal Wellness Protocol, which are diet protocols that will help you unlock the power of real food and nutrition to optimize your metabolic health. The Foogal App is the result of this collaboration – a simple, easy-to-use tool that will empower you to reduce your sugar intake, increase fiber consumption, and make the switch to wholesome, nutrient-rich whole foods.

Food is Medicine

At Foogal, we’ve taken Food as Medicine to a whole new level. We believe that Some Food is Medicine, but not all. The Foogal App eliminates the food-like substances – ultra-processed foods – which are high in sugar, and low in dietary fiber. Ultra-processed foods are not part of our recipes, so it takes the worry out of recipe selection. 

Step 02

Create a Meal Plan

This next step is about selecting various dishes and building your meal plans for the coming days or weeks. Choose from thousands of chef-curated, nutritious, and tasty recipes, which have undergone our robust Metabolic Health Protocol. You can be sure that the meals you are eating are optimized for your metabolic health.


Browse our recipe lists for ideas

Review countless dishes that meet your tastes and other considerations with each recipe featuring information about preparation time, level of difficulty, nutrition, and the chef who created the recipe.

Build your meals by selecting a main course and sides

Add your meals to your weekly plan

Step 03

Shop for Ingredients

The Foogal App makes shopping easy by automatically generating a shopping list of all the ingredients that you will need to prepare your planned meals.

Determine what ingredients you need

Once you've planned your weekly meals and our shop section has listed every ingredient you need for the week's upcoming meals, all you have to do is run through the list and check off the ingredients you already have.

Step 04

Prepare the Meals

With your meal plans built and your ingredients bought, you’ll have everything you need to prepare your very own delicious meals! Our recipes with easy-to-understand instructions will help ensure that everyone in your household will be happy with the results.

Review your weekly plan

Peruse the week's remaining meals and select the one that your household is in the mood for.

Prepare your meals

If you like the dishes, add them to your Favorites

So there you have it! It’s that simple!
Make healthy eating easier for you and your family
Prevent and treat metabolic syndrome with the Foogal App.

Download the Foogal App today!