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Fresh Fruit and Nut Breakfast Cobbler – Healthy Breakfast Recipes

January 13, 2022

Patty James

Here is a quick-and-easy cobbler recipe perfect for an energizing breakfast. Unlike typical cobblers, this one is uncooked and features an all-star cast of superfoods to wake up your palate and kick start your metabolism for a great day.

Mealtime: Breakfast, lunch, dinner
Cuisine type: American
Author: Ed Bauman
Active preparation time: 15 minutes
Number of servings: 4
Dish type: Main, dessert
Level: Easy

 

Ingredients:

  • 1⁄2 teaspoon freshly grated lemon zest
  • 1 tablespoon maple syrup
  • 1 tablespoon hemp seeds (optional)
  • 2 teaspoons chia seeds
  • 1⁄2 cup fresh pomegranate seeds (optional)
  • 1 Fuyu persimmon, diced
  • 1⁄2 cup walnuts or pecans, toasted and chopped
  • 1 teaspoon freshly squeezed lemon juice
  • 1 teaspoon freshly grated ginger
  • 2 teaspoons flax seeds
  • 2 dried black figs, soaked in warm water to soften, then finely chopped
  • 2 Medjool dates, pitted and finely chopped
  • 2 tablespoons coconut flakes
  • 1⁄2 teaspoon ground cinnamon
  • 2 teaspoons bee pollen
  • 1 medium apple, grated (choose from Granny Smith, Pink Lady, Braeburn, Fuji)

 

Directions:

 

Step 1:

Grate apple and combine with lemon juice in a medium bowl.

 

Step 2:

Fold in persimmon and pomegranate seeds, if using, along with zest, cinnamon, seeds, bee pollen, and maple syrup. Set aside.

 

Step 3:

Using a food processor, purée dates and figs together. Add coconut flakes, grated ginger, and nuts. Process until mixture comes together. It should be somewhat crumbly but stick together when pinched.

 

Step 4:

Form the mixture into patties and set aside.

 

Step 5:

Spoon fruit mixture into 4 bowls and top with cobbler patties. Serve with a dollop of yogurt or cashew cream

 

healthy breakfast recipes fresh fruit and nut breakfast cobbler

 

Equipment:

  • food processor

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Learn more about how Foogal can help you improve your health and prevent and manage diseases through healthy eating.