Healthier eating,
made simple.

We want Foogal to be the powerhouse
behind America’s healthy eating revolution.

We’ve put all of our efforts into designing an easy-to-use, intuitive, and dynamic family meal planner packed with features that make healthier eating as accessible and convenient as possible.

Every element of Foogal is focused on making the organization and preparation of nutritious and healthy meals simple and straightforward.

“Let food be thy medicine, and let medicine be thy food.”


Our diet protocols and filters are designed to help you and your family achieve your health goals whether it is to prevent and manage diseases or start eating healthy.


Our goal is to help you prevent prediabetes, manage type 1 and type 2 diabetes, manage autoimmune disease, and improve your family’s health.

Step 01

Create a Profile

By taking a moment to complete your profile, you empower Foogal to personalize the app to take into consideration your preferences and family size.

Household Size

Foogal is the meal planner for the family. To ensure you are preparing the right amount of food, we need to know how many people usually gather around your kitchen table.

Diet Protocol

We have developed three diet protocols, namely, Insulin Resistance Protocol, Autoimmune Protocol, and Wellness Protocol. Select the protocol that suits best your family’s health conditions and goals.

Kroger Account

Linking Foogal to your Kroger account means that all you have to do to buy the ingredients featured in our recipes is to make in-app selections, and the ingredients will be added to your Kroger basket for checkout.

Step 02

Create a Meal Plan

This next step is about selecting various dishes and building your meal plans for the coming days or weeks. If you have selected a particular diet protocol, then you’ll only see recipes that are suitable for your health condition.


For example, if you selected the Insulin Resistance Protocol, then you will only see recipes suitable for prediabetes, type 1 diabetes, and type 2 diabetes.


Browse our recipe lists for ideas

Review countless dishes that meet your tastes and other considerations with each recipe featuring information about preparation time, level of difficulty, nutrition, and the chef who created the recipe.

Build your meals by selecting a main course and sides

Add your meals to your weekly plan

Step 03

Shop for Ingredients

The Foogal family meal planner makes shopping easy by automatically generating a shopping list of all the ingredients that you will need to prepare your planned meals.

Determine what ingredients you need

Once you've planned your weekly meals and our shop section has listed every ingredient you need for the week's upcoming meals, all you have to do is run through the list and check off the ingredients you already have.

Step 04

Prepare the Meals

With your meal plan built and your ingredients bought, you’ll have everything you need to prepare your very own delicious meals! Our recipes with easy-to-understand instructions will help ensure that everyone in your household will be happy with the results. Foogal is the best meal planner for the family!

Review your weekly plan

Peruse the week's remaining meals and select the one that your household is in the mood for.

Prepare your meals

If you like the dishes, add them to your Favorites

So there you have it! It’s that simple!
Making healthy eating easier for everyone is what
the Foogal family meal planner is all about.

Download the Foogal meal planner app today!