Articles

This sautéed lemon garlic chicken is quick, easy and very tasty!

Mealtime: Dinner
Cuisine type: Mediterranean
Cooking time: 20 minutes
Active preparation time: 8 minutes
Number of servings: 2
Dish type: Main
Level: Easy

 

Nutrition per serving:

Calories: 329.30 kcal
Carbohydrates: 10.67 grams
Fat: 31.05 grams
Protein: 4.81 grams

 

Ingredients:

• 3 large skinless boneless chicken breasts
• 3 garlic cloves minced
• ¼ cup olive oil
• rind or zest of 2 lemons
• lemon juice of two lemons
• a handful of chopped fresh parsley

 

Directions:

 

Step 1:

Cut the chicken breats in very thin slices crosswise (widthwise). Make the cuts as uniform as possible for even cooking time.

 

Step 2:

In a pan, large enough to fit the chicken, heat the olive oil until it start to shimmer a bit, and sauté the garlic for about 30 seconds.

 

Step 3:

Add the chicken and sauté for about 10 minutes until it starts to brown on the edges.

 

Step 4:

Add the lemon juice and half of the lemon zest, and bring to a boil, while deglazing the pan with a wooden spatula, scraping all the pieces stuck on the pan.

 

Step 5:

Remove from heat, add the parsley and blend.

 

Step 6:

Sprinkle with the rest of the zest and some salt and pepper, to taste. Serve with lemon wedges.

 

 

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