Sautéed Lemon and Garlic Chicken – AIP Recipes
March 3, 2022
This sautéed lemon garlic chicken is quick, easy and very tasty!
Cuisine type: Mediterranean
Cooking time: 20 minutes
Active preparation time: 8 minutes
Number of servings: 2
Dish type: Main
Nutrition per serving:
Calories: 329.30 kcal
Carbohydrates: 10.67 grams
Fat: 31.05 grams
Protein: 4.81 grams
- 3 large skinless boneless chicken breasts
- 3 garlic cloves minced
- ¼ cup olive oil
- rind or zest of 2 lemons
- lemon juice of two lemons
- a handful of chopped fresh parsley
Cut the chicken breats in very thin slices crosswise (widthwise). Make the cuts as uniform as possible for even cooking time.
In a pan, large enough to fit the chicken, heat the olive oil until it start to shimmer a bit, and sauté the garlic for about 30 seconds.
Add the chicken and sauté for about 10 minutes until it starts to brown on the edges.
Add the lemon juice and half of the lemon zest, and bring to a boil, while deglazing the pan with a wooden spatula, scraping all the pieces stuck on the pan.
Remove from heat, add the parsley and blend.
Sprinkle with the rest of the zest and some salt and pepper, to taste. Serve with lemon wedges.
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