Smoked Trout Salad – Healthy Recipes

March 3, 2022

Patty James

You can substitute hot-smoked salmon if you like. Smoked trout is available at deli counters in most large supermarkets. You can also order online. I like the one from Duck Trap in Maine.

Mealtime: Lunch
Author: John Ash
Cuisine type: American
Cooking time: 0 minutes
Active preparation time: 30 minutes
Number of servings: 4
Dish type: Main, salad
Level: Easy


Nutrition per serving:

Calories: 594.40 kcal
Carbohydrates: 31.31 grams
Fat: 39.61 grams
Protein: 32.10 grams



  • 2 tablespoons finely chopped shallot*
  • 6 tablespoons rice vinegar*
  • 2 tablespoons or so fragrant honey*
  • 4 tablespoons fresh lemon juice*
  • 4 tablespoons olive oil*
  • salt and freshly ground pepper, to taste*
  • 1 small tart sweet apple such as Fuji, Gala or Cosmic Crisp**
  • 4 large handfuls mixed young salad greens such as arugula, spinach, cress, mache, frisée
  • 1 cup salad sprouts such as sunflower or mustard (optional)
  • 1 smoked trout (10 ounces), skin and bones discarded and broken into bite size pieces
  • 3 tablespoons toasted, slivered blanched almonds
  • 1/4 cup golden raisins or dried tart cherries
  • sea salt and freshly ground black pepper, to taste




Step 1:

For the Honey Lemon Vinaigrette: Whisk all ingredients together and season with salt and pepper. Set aside. (Store covered and refrigerated up to 3 days.)*


Step 2:

Cut apple into wedges and core. Cut wedges into thin slices (1/4 inch). In a large bowl add the apple along with a bit of the vinaigrette and toss gently to coat. Add remaining ingredients with as much vinaigrette as you want and toss to combine.


Step 3:

Season to your taste with salt and pepper and serve.


smoked trout salad healthy recipes


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