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Smoked Trout Salad – Healthy Recipes

March 3, 2022

Patty James

You can substitute hot-smoked salmon if you like. Smoked trout is available at deli counters in most large supermarkets. You can also order online. I like the one from Duck Trap in Maine.

Mealtime: Lunch
Author: John Ash
Cuisine type: American
Cooking time: 0 minutes
Active preparation time: 30 minutes
Number of servings: 4
Dish type: Main, salad
Level: Easy

Nutrition per serving:

Calories: 594.40 kcal
Carbohydrates: 31.31 grams
Fat: 39.61 grams
Protein: 32.10 grams

Ingredients:

2 tablespoons finely chopped shallot*
6 tablespoons rice vinegar*
2 tablespoons or so fragrant honey*
4 tablespoons fresh lemon juice*
4 tablespoons olive oil*
salt and freshly ground pepper, to taste*
1 small tart sweet apple such as Fuji, Gala or Cosmic Crisp**
4 large handfuls mixed young salad greens such as arugula, spinach, cress, mache, frisée
1 cup salad sprouts such as sunflower or mustard (optional)
1 smoked trout (10 ounces), skin and bones discarded and broken into bite size pieces
3 tablespoons toasted, slivered blanched almonds
1/4 cup golden raisins or dried tart cherries
sea salt and freshly ground black pepper, to taste

Directions:

Step 1:

For the Honey Lemon Vinaigrette: Whisk all ingredients together and season with salt and pepper. Set aside. (Store covered and refrigerated up to 3 days.)*

Step 2:

Cut apple into wedges and core. Cut wedges into thin slices (1/4 inch). In a large bowl add the apple along with a bit of the vinaigrette and toss gently to coat. Add remaining ingredients with as much vinaigrette as you want and toss to combine.