Summer Fruit Smoothie
September 22, 2021
This nutritious fruit smoothie is a quick and easy way to get vitamin C, fiber, and potassium in a form you can drink anywhere, even if you’re running out the door. Feel free to vary the types of fruit to suit your own taste.
Mealtime: Breakfast, Snack
Author: Nicole Avena
Active preparation time: 5 minutes
Number of servings: 2
- 2 ounces low fat yogurt
- 1⁄4 cup strawberries
- 1⁄4 cup raspberries
- 8 ounces skim milk (or almond, soy, or hemp milk)
- 1⁄4 cup kiwi
- 1⁄4 cup blueberries
- 1⁄4 cup blackberries
- 1⁄4 cup apple
Blend all ingredients until smooth.
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