Prevent and treat metabolic syndrome.
With the Foogal App, harness the power of real food and nutrition to improve your health and well-being.
Prevent and treat metabolic syndrome.
With the Foogal App, harness the power of real food and nutrition to improve your health and well-being.
Prevent and treat metabolic syndrome
Improve your metabolic health with Foogal
Foogal is a health app designed to help you and your family prevent and treat metabolic syndrome. Foogal will help you:
- Reduce your sugar intake
- Increase your fiber consumption
- Switch to nutrient-rich whole foods
Manage chronic Health conditions
Manage metabolic syndrome diseases
In addition to helping prevent and treat metabolic syndrome, Foogal also helps people manage the following diseases through real food and nutrition:
- Diabetes and prediabetes
- Cardiovascular Disease
- Fatty Liver Disease
Improve your metabolic health with Foogal
Foogal is a health app designed to help you and your family prevent and treat metabolic syndrome. Foogal will help you:
- Reduce your sugar intake
- Increase your fiber consumption
- Switch to nutrient-rich whole foods
Manage metabolic syndrome diseases
In addition to helping prevent and treat metabolic syndrome, Foogal also helps people manage the following diseases through real food and nutrition:
- Diabetes and Prediabetes
- Cardiovascular Disease
- Fatty Liver Disease
chief medical officer
Meet Robert H. Lustig, M.D.
The Foogal Metabolic Health App is based on the science-backed teachings of Dr. Robert Lustig, Professor Emeritus of Pediatrics, University of California, San Francisco. Dr. Lustig specializes in the field of neuroendocrinology. His research and clinical practice have focused on childhood obesity and diabetes.
Chief Medical Officer
Meet Robert H. Lustig, M.D.
The Foogal Metabolic Health App is based on the science-backed teachings of Dr. Robert Lustig, Professor Emeritus of Pediatrics, University of California, San Francisco. Dr. Lustig specializes in the field of neuroendocrinology. His research and clinical practice have focused on childhood obesity and diabetes.
Foogal Diet Protocols
Through collaboration with Dr. Robert Lustig, Foogal developed two diet protocols to help you improve your metabolic health.
- Foogal Wellness Protocol
A diet protocol specifically designed for people who want to prevent metabolic syndrome. This protocol is perfect for those who are already healthy and want to maintain good health.
- Foogal Metabolic Health Protocol
A diet protocol specifically designed for people who want to treat metabolic syndrome and manage metabolic syndrome diseases, such as diabetes, heart disease, and fatty liver disease.
Foogal Food Filter
Everyone has unique dietary considerations, which is why we developed the Foogal Food Filter. This filter allows you to personalize your food choices based on your preferences and sensitivities. Select specific items to filter out, such as:
- Nightshade vegetables
- Wheat (gluten)
- Legumes and beans
Foogal Diet Protocols
Through collaboration with Dr. Robert Lustig, Foogal developed two diet protocols to help you improve your metabolic health.
- Foogal Wellness Protocol
A diet protocol specifically designed for people who want to prevent metabolic syndrome. This protocol is perfect for those who are already healthy and want to maintain good health.
- Foogal Metabolic Health Protocol
A diet protocol specifically designed for people who want to treat metabolic syndrome and manage metabolic syndrome diseases, such as diabetes, heart disease, and fatty liver disease.
Foogal Food Filter
Everyone has unique dietary considerations, which is why we developed the Foogal Food Filter. This filter allows you to personalize your food choices based on your preferences and sensitivities. Select specific items to filter out, such as:
- Nightshade Vegetables
- Wheat (gluten)
- Legumes and beans
Comprehensive Nutritional Analysis
Every recipe in the Foogal App goes through a comprehensive nutritional analysis. Know the nutrient profile of each dish with a simple tap of a button. Learn valuable nutritional information such as:
- Dietary fiber
- Total and net carbohydrates
- Vitamins and minerals
Comprehensive Nutritional Analysis
Every recipe in the Foogal App goes through a comprehensive nutritional analysis. Know the nutrient profile of each dish with a simple tap of a button. Learn valuable nutritional information such as:
- Dietary fiber
- Total and net carbohydrates
- Vitamins and minerals
What people say about Foogal
Reduce your sugar intake
When consumed in excess, sugar can be harmful to the body. Consuming large amounts of sugar overloads the liver, leading to insulin resistance, inflammation, and a range of health problems. Foogal helps you control your sugar intake by giving you the option to filter for
- Recipes with zero added sugar
- Recipes with 6% or less added sugar
- Desserts
Increase your fiber consumption
Many people are not getting enough dietary fiber in their diets. Fiber is a type of carbohydrate found in plant-based foods that the body cannot fully digest. There are two main types of dietary fiber: soluble and insoluble, and both types contribute to various aspects of health, such as:
- Improve gut health
- Regulate blood sugar
- Aid in weight management
Reduce your sugar intake
When consumed in excess, sugar can be harmful to the body. Consuming large amounts of sugar overloads the liver, leading to insulin resistance, inflammation, and a range of health problems. Foogal helps you control your sugar intake by giving you the option to filter for
- Recipes with zero added sugar
- Recipes with 6% or less added sugar
- Desserts
Increase your fiber consumption
Many people are not getting enough dietary fiber in their diets. Fiber is a type of carbohydrate found in plant-based foods that the body cannot fully digest. There are two main types of dietary fiber: soluble and insoluble, and both types contribute to various aspects of health, such as:
- Improve gut health
- Regulate blood sugar
- Aid in weight management
Switch to nutrient-rich whole foods
Ultra-processed foods are high in added sugars and unhealthy fats. They are calorie-dense but nutrient-poor and low in fiber. Ultra-processed foods can have a negative impact on gut health and increase the risk of chronic diseases. The Foogal App helps you eliminate ultra-processed foods by helping you adopt a diet:
- Rich in nutrient-rich whole foods
- High in fiber, healthy fats, and nutrients
- Low in sugar
Switch to nutrient-rich whole foods
Ultra-processed foods are high in added sugars and unhealthy fats. They are calorie-dense but nutrient-poor and low in fiber. Ultra-processed foods can have a negative impact on gut health and increase the risk of chronic diseases. The Foogal App helps you eliminate ultra-processed foods by helping you adopt a diet:
- Rich in nutrient-rich, whole foods
- High in fiber, healthy fats, and nutrients
- Low in sugar
Take control of your metabolic health.
Harness the power of real food and nutrition to prevent, manage, and treat metabolic syndrome. Improve your overall health and well-being witth the Foogal App.
Take control of your metabolic health
Harness the power of real food and nutrition to prevent, manage, and treat metabolic syndrome. Improve your overall health and well-being witth the Foogal App.